juicing diet

In the wonderful world of natural foods, following a juicing diet is often recommended because of the healing properties that vegetables and fruits possess.

While an extra boost of energy can be enjoyed from this type of diet, there are plenty of other reasons to incorporate this sort of regimen into your lifestyle. This includes a healthy cleansing and detoxification of the body.

Often, a juicing diet is referred to as juice fasting, which is a common approach towards detoxifying the body.

This is in no means supposed to replace what you will call your usual diet, but it is meant to obtain short-term results from a mixture of liquefied raw fruits and vegetables.

From this juice, you will be able to take advantage of all their vitamins and antioxidants. When turning to fasting, this temporary approach might be too extreme to fully follow.

A less restrictive method can be found in a detox diet that incorporates fruit juices with other foods, such as grains, nuts and seeds.

The Ins and Outs of a Juicing Diet

Often, this sort of diet lasts for about 1-2 days. Any longer and your doctor will have to monitor your efforts. It is recommended to have a juice intake of between 32 and 64 ounces per day.

In addition to this, at least six glasses of water at room temperature is necessary. Some of the more popular juicing items include pineapples, carrot, greens, cranberry, beets, apples and peaches.

These items are all placed into a juicer to make the delicious drinks you will become accustomed to. When juicing, it is important to know the parts that are appropriate for this process.

Pits should be removed from apricots and cherries. You should also remove the peels of citrus fruits; the seeds of apples, and the rough skin of kiwis, mangos and avocados.

Choosing a Juicer

There are many different models on the market today. Choosing the best one for you, not only fits your budget, but also accomplishes all of the things you want it to.

For example, what ingredients can you put into a potential purchase? Is it easy to use, as well as clean? These are some of the things you will need to ask yourself.

Who Shouldn’t Juice

Before embarking on this journey, you might want to consult your physician first. There are many circumstances, which may prevent you from using a juicing diet for a health advantage.

For example, pregnant or nursing women should abstain from this diet, as well as diabetics, cancer patients and people with low blood pressure. Also, if you suffer from too many side effects, discontinuing the diet is suggested.

This may include excessive dizziness, vomiting and kidney ailments. If you juice for too long, you may also develop nutritional deficiencies, such as lack of protein or calcium depletion.