You take pride in living a healthy life and taking care of yourself, and you should! Maintaining a healthy lifestyle is not always easy and achieving such a feat is something to be proud of. However, if you’re not one of the 60% of Americans covered by some form of life insurance, you might need a little extra help making sure you’re staying on top of your health.

Follow these two simple suggestions to make sure your family doesn’t have to use that insurance for years to come!

Balancing Rest and Work

Making sure you’re not spending too much time idle but also not too much time working or exercising is an important balance to master. We spend about 33% of our time in bed, so making sure you’re getting enough rest whilst balancing everything else life throws at you is important.

On average, getting about eight hours of sleep each night is recommended, so allowing for at least a third of your time to be dedicated to rest is critical. While we spend the rest of our time working or exercising or participating in various other activities with friends or family, carving time out for rest is imperative to maintaining a healthy lifestyle.

Pay Attention to What You’re Putting in Your Body

Aside from balancing rest and work, making sure you’re paying attention to what you fuel yourself with is pivotal in maintaining a healthy lifestyle. Whether you’re somebody who loves junk food and refuses to ever limit yourself to a diet or someone who enjoys taking vitamins and eating vegetables, you’re going to need to feed your body in the right ways to make sure you live a healthy life. If you, like many other Americans, eat out almost five times every week, it may be worth reconsidering what you’re ordering.

A junk food-based diet is not going to provide you with the energy and sustenance you need to fulfill a healthy life. Sure, junk food can be a part of your diet, but making sure you’re adding those fruits and vegetables is really important for your body. For example, maqui berries have shown to reduce inflammation in the body and therefore help in combatting different conditions like heart disease, arthritis, type 2 diabetes, and certain lung conditions.

Not only that, but keeping up on vitamins can be incredibly beneficial for boosting your energy, improving your overall outlook on life, and of course, your health. For example, iron, vitamin D, and vitamin b12 deficiencies are common issues that can impact your everyday life. Iron deficiencies can leave you feeling extremely tired and can weaken your immune system. Vitamin D deficiency can weaken your bones and a B12 deficiency can cause anemia. Making sure you’re taking supplements if you don’t get enough of these vitamins in your normal diet or routine is important for your overall health.

It’s a bit of a no-brainer, but the two most important ways you can maintain a healthy lifestyle is by making sure you’re getting enough rest and exercise and fueling your body with the right foods and vitamins. If you’re able to manage this, you’ll notice an improvement in your mood and your ability to get up and go. Your body will thank you for taking care of it, so make sure you do!