Getting married should be one of the most exciting and memorable times in your life, even if you’ve never planned to get married or if you didn’t expect to get married at any time in your life. Preparing for your wedding can also help you make changes as necessary to ensure your day goes off without a hitch. If you’re planning an upcoming wedding and want to look your best, there are a few tips to help you lose weight before your big day.

1. Give Yourself Plenty of Time

In 2023, the market size of the wedding services industry by revenue in the U.S. alone was more than $70.3 billion, according to Zippia. When you’re planning the wedding of your dreams, and you want to lose weight beforehand, it’s important to give yourself plenty of time to do so, allowing you to enjoy the journey, rather than feeling extremely pressured and crunched for time. Set your wedding date at least one year in advance, or 12 months away, to give yourself time to begin eating right and getting into the shape you envision for yourself.

2. Choose to Lose Weight for the Right Reasons

Choosing to lose weight for the right reasons is crucial, especially when you’re going into a lifelong commitment to a new marriage. If you are attempting to lose weight to please your partner instead of for yourself or health purposes, you may be setting unrealistic expectations for yourself, especially if your partner does not currently accept you for who you are at the time.

Unfortunately, 50% of modern marriages today are likely to end in divorce, according to Forbes. Choosing to lose weight for the right reasons is key if you’re doing so before you intend to get married. Anytime you want to lose weight before your wedding day, it’s important to do so only if you genuinely want or need to lose the extra weight for yourself and health purposes.

3. Learn About Diet and Nutrition

Approximately 50% of all adults in the U.S., Australia, U.K., Germany, and France, have experienced some form or another of weight stigma, according to If you’re determined to lose weight before your wedding day, and you want to do so properly, you’ll need to take the time to learn about proper diets and nutrition. Learning how to read nutritional labels, calculate macronutrients, and which vitamins can benefit you will help guide you through the process of eating better and, ultimately, losing weight, especially before your big day.

4. Eat the Right Foods for Your Body Type

Not all bodies are created equally or with the same genetic and hormonal makeup in place. If you’ve always struggled with your metabolic health, losing weight, or even keeping weight off, you may need to take a step back to determine if you’re currently consuming the right diet for your body type and its needs.

Some extremely active individuals thrive on simple carbohydrates, whereas others may find that carbohydrates hinder their progress while attempting to lose weight. Working with a medical professional or nutritionist can help guide you on the right path when you’re interested in losing weight for your wedding day.

5. Introduce a New Exercise Routine for Your Day

Incorporate a daily exercise routine that will help you remain active while boosting your metabolism as you attempt to lose weight before your big day. Exercising is essential to ensure your body is prepared to begin losing weight while helping you keep the weight off as you prepare for your wedding day.

Anyone who’s interested in losing weight before their wedding day should ensure they’re doing so for the right reasons. When you’re losing weight for the right reasons and not to please your future spouse, you’re much more likely to enjoy the journey and process of getting fitter on your own.