summer colds
Your biggest worries during the summer should be about which cookout you’re going to this weekend and how many days you can reasonably take off to escape to the beach. While you may not often think about catching colds in the summer, the weather doesn’t have to be chilly for a cold to derail your perfect summer day. While 50% of colds occur during the spring and fall, summer is no exception to this pesky problem. Many people tend to write off these unseasonal illnesses as summer allergies, but treating them as such can prolong your symptoms. Let’s take a look at how you can quickly find relief from your troublesome cold symptoms and get back to the fun-filled summer you deserve.

Is it a summer cold or allergies?

Seasonal allergies and the common cold have many similarities to one another, but there will ultimately be a major difference when it comes to treating them. Both ailments cause a runny nose, sneezing, an itchy or sore throat, and congestion. However, a cold will include other symptoms such as sweating, coughing, and a fever. Allergies tend to cause itchy and watery eyes and a runny nose that is watery rather than on that produces colored discharge. You may even be able to tell the difference between allergies and a cold from the very beginning. Cold symptoms tend to settle in one at a time, but allergies will usually hit the sufferer all at once. If your symptoms stick around for more than two weeks, you’re probably dealing with allergies. Summer colds typically go away within about 10 days but allergies will last as long as there are irritants in the environment.

What are the best ways to deal with a summer cold?

A summer cold may feel direr than a winter cold because what you’re feeling doesn’t match the time of year. In truth, they are really the same virus. As the root of the sickness is the same, the treatment will be as well. One of the best methods for kicking a cold is to stay hydrated. This is especially important in the summer, as the warm weather causes you to dehydrate much more easily. Drink plenty of water and avoid beverages that cause dehydration such as alcohol and energy drinks. If you are still looking for a little caffeine boost to help get you through the day, try green tea. It only contains between 20 and 45 milligrams of caffeine in an eight-ounce cup. Hot tea also tends to be soothing for sore throats and other common cold symptoms. Although you may be inclined to use that caffeinated green tea to help you power through your fun summer activities, rest is often the best cold remedy. Avoid excessive stress and activity while you’re sick, as it can challenge your already-struggling immune system. Instead, try relaxing activities like meditation, which was practiced by 14.2% of American adults as of 2017. Meditation allows you to rest your body and brain while still doing something that enhances your overall mindfulness. If your cold symptoms are persisting, seek medical help to kick them to the curb. In reality, you’ll likely only need to see an urgent care physician. Only 3% of urgent care patients are diverted to an ER, and usually for issues more severe than a simple cold. You can go to the nearest store to pick up some over-the-counter decongestants or pain relievers and stock up on cough drops and saline sprays. You could also visit an urgent care to get a professional’s advice. About 85% of urgent care centers are open seven days a week, making them a convenient place for you to get help, no matter the day. It’s especially important to see a doctor if your symptoms suddenly worsen after getting better or you start wheezing.

How can you have a summer free of cold and allergy symptoms?

A summer without illness or injury is what everyone dreams of, right? While there may not be a foolproof trick to staying healthy all summer long, you can use some key strategies. Anyone who has experienced allergies before will know the medications or strategies that work best for them. In general, over-the-counter antihistamines and prescription nasal sprays work well for allergy sufferers. You can also take steps to reduce your exposure to allergens by staying inside on dry and windy days or avoiding chores like lawn mowing and weed pulling that stir up allergens. To prevent catching a cold during the summer, practice the same healthy measures you take during the winter. Wash your hands often and keep hand sanitizer nearby. Mind your diet as well during the summer. Whether you join the 88% of consumers who eat fish and seafood for the health benefits or you decide to invest in fresh summer fruit throughout the season, a commitment to nutritional food can boost your health. Sticking to a routine of vitamins and supplements such as vitamin C, zinc, and iron can also be a great help. With these tips in hand, you and your family are set to have the healthiest summer yet. Stay vigilant with your health practices and the rest of your summer will be a breeze.