Suffering a workplace injury can really turn your life upside down. About 31.3% of falls are due to personal fall arrest systems, and 16.1% are because of guardrails, but regardless of the cause of your workplace injury, this type of event can be life-changing. A serious injury doesn’t just affect your body; it can seriously impact your mental health and change the way you live. If you used to be an active person, suddenly, everything might feel completely different after getting hurt. Don’t fret. In this blog post, we’ve got some great tips to help you adjust to life after a workplace injury.

1. Get the Financial Assistance You Need

Getting financial support is critical after an injury, especially if you’re unable to work. If you’re seeking SSDI (Social Security Disability Insurance) benefits, it’s crucial to have documented medical evidence showing your symptoms. These symptoms should have lasted or are expected to last at least 12 months or lead to disability-related complications, including death.

Having an additional source of income will help you budget accordingly for any new needs you may have as a result of your injury. For example, you may be unable to drive to the store the way you used to. In this case, you might need to buy certain necessities online. 58.4% of people who use the internet are likely to buy something online every week, so you can rest assured that there are online stores available to meet your needs.

2. Get Plenty of Rest

Taking some time to rest works wonders for your body’s healing process. But you know what? Resting doesn’t look the same for everyone! For one person, it might mean diving into a new hobby to beat the blues. For another person, it could simply mean sitting quietly and tuning out the world around them. It’s all about finding what works best for you.

If you tend to overthink, it’s common to grapple with feelings of depression and anxiety. Sometimes, it’s tough to even step outside or tackle daily tasks due to the pain they cause. Remember this: resting is a powerful way to heal. It might take a while, but giving yourself that time to rest is a crucial part of the healing process. How fast you recover, both physically and mentally, largely depends on the extent of the hurt you’re experiencing.

3. Meditate

If you tend to overthink, it’s common to grapple with feelings of depression and anxiety. If your injury has pushed you into the abyss of poor mental health, then you should definitely try meditation. As you continue with this practice, you’ll quickly realize the positive effects it can have on your mind and body.

To truly get the hang of meditation, it takes practice. Begin by aiming to quiet your mind for just two minutes. Initially, your thoughts might wander after a few quiet seconds. Try focusing on one thing during those initial two minutes. Once you’re comfortable, progressing to five minutes and eventually 15 will become easier. Consistency is key, so aim to practice daily for the best results. You’ll gradually notice improvements in your mental well-being as you continue.

4. Get Professional Psychological Help

If your workplace injury has left you with a mental disorder, you may need to see a therapist. This will not only help you to adjust, but it can also help you to deal with other mental issues that you are not aware of.

In just a few weeks of therapy, you’ll start noticing positive changes. Your body will begin to adapt, showing more progress in its healing. It’s best to find a therapist experienced at helping those who’ve had similar experiences to ensure you get the support you need.

Recovering from a workplace injury can feel like embarking on a long journey. To reach the healing point, it takes patience, self-care, and resilience. If the injury has led to a permanent change, you need to learn to accept your new body. But most importantly, you need to learn to continue doing what you love despite your injury. We wish you the best of luck in your recovery.