Children can easily experience mental health issues that once were only associated with adulthood. That’s why they must always know they have the love of Mom and Dad to support them. If you’re a parent and you’re concerned about how to help your children manage their mental health, read on for more info.

Choose the Right School

Don’t put your child in just any school. Parents often choose their residential moves based on the health of the school district. According to National University, early education helps foster social and emotional skills of children as young as newborns. Except for home, children will spend most of their time at school, so they should be in an environment that supports them emotionally, mentally and where they can feel physically safe. Otherwise, the stress of being at school may be more than they can bear.

Socialize Them

No matter how much you love your children, allow them to have relationships with other people. This socialization starts before Kindergarten since over 1.5 million children attended preschool this past year. When the kids can cope with the different personalities of other children and adults, it won’t be so hard to do as they grow older. They’ll be able to form friend groups, deal with conflicts, learn to share, and understand what the word no means. As a result, they won’t stress out over not getting what they want or minor conflicts with other kids and adults when they grow older.

Look for Warning Signs

If your child begins to show warning signs of mental illness or emotional stress, don’t pretend it’s not happening. Not handling the situation as soon as possible can have dire consequences. Unfortunately, it’s now the second most common cause of death of kids between ages 10 and 14, according to NAMI.

Spend Time with Them

There’s nothing like spending time with mom and dad. As summer approaches, that’s the perfect time for family vacations, picnic dinners, and extra family bonding time. While kids love spending time with their friends, pencil in time just for the family so you can always connect organically. By spending time with your child, it’ll be easy to see if something’s wrong or notice little changes in behavior.

Monitor Social Media

This generation of kids and teens are practically born with a smartphone in their hand and a pre-made social media profile. As a parent, you can monitor online activity your child has, even if they don’t like it. Unfortunately, cyberbullying has been a major side effect of social media and has caused many children to take their life. One way you can handle this is to monitor any social media profiles they have or don’t allow them to have any unless they reach a certain age. You can put monitors on their devices, such as computers and cell phones, so you’ll always be aware of who they’re talking to and for how long.

Don’t Put Them on Social Media

Some parents are just as bad as kids online. Some parents have put their entire child’s life online before they have a say so. This situation can create anxiety or other issues in your child that you may be unaware of. Let your child decide if they want to be on Facebook, Instagram, or have everything they say posted online before you make that decision for them.

As a mom or dad, you worry about your children’s safety. You may focus on their physical safety but remember the importance of monitoring their mental health. A mentally healthy child can grow into a strong, productive adult. Don’t let tragedy strike. Use this guide for helpful insight to help keep your children mentally safe.