muscle building

One of the key elements that will need to be in place if you’re going to have maximum results with your muscle building workout plan is the nutritional component.  While you could be doing the absolute best workout in the gym ever, if you aren’t fueling your body with the right types of food and enough food for the growth process to actually take place, you aren’t going to see the results that you’re looking for.

One thing that’s very critical to remember is that a diet for building more curves and lean muscle tissue is going to be slightly different than a diet that’s designed for fat loss, so realizing these differences will help you move forward with your goals.

Here are the main steps to take to build a muscle building diet plan.

Figure Out Your Calorie Intake
The very first thing that must be done is to set your calorie intake.  When it comes to building lean muscle tissue, you’re going to need a slight calorie surplus over and above what’s required to maintain your body weight.

These additional calories will then be used to generate that higher amount of muscle and give your body a curvier shape.

Note though that you don’t want to overdo this because the body can only build so much muscle at once so if you consume far too many calories, you’ll be adding unwanted fat gain, but generally speaking about 10-20% or 200-300 calories over your usual dietary needs will be required.

Set Your Protein
Second, the next step is to set your protein intake.  Since protein is the nutrient that supplies the building blocks for the muscle tissue, this one definitely cannot be left out.

Unfortunately though, many people fall short on their protein intake, so this can significantly hinder the progress they see.

You should aim to take in one gram of protein per pound of body weight coming from sources such as lean chicken breasts, lean red meat, turkey, egg whites, and fish.  These are all fantastic sources and will help prevent fat gain while you build muscle.

Don’t Neglect Carbs
Finally, you must also make sure you don’t neglect your carbs.  While people on fat loss diets may be rapidly replacing all their carbs with vegetable sources instead, when building muscle you want to add the complex carbs back in.

These will provide the energy that you need to not only complete the workout sessions but also to fuel the muscle building process. Rice, oatmeal, whole grain bread, and sweet potatoes are all excellent options to include in your diet.

Taking the time to pout together a proper muscle building diet plan will really pay off in the end so be sure that you don’t overlook it.  Once you have your meals set, all you need to do is follow them and wait to see top-notch results.

2 thoughts on “Setting Up a Lean Muscle Building Diet Plan”

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