When you’re dealing with issues related to your hair and nails, it is often an indicator of something more serious going on with your health. If your hair and nails are dry and brittle, you should take it upon yourself to get down to the bottom of the issue.

With this in mind, you may not know where to turn if you haven’t had to deal with this issue before.

Here’s what you should know if you’re dealing with brittle hair and nails. 

You Need to Hydrate

Close to 80% of people don’t drink enough water every day. 

Something as simple as monitoring your water intake can help you out dramatically with your hair and nail issues. Drinking enough water will keep your body moisturized and improve your blood circulation. Start your day with a tall glass of water and fill up a jug so that you can hydrate throughout the day.

Hold yourself to regular water intake so that you aren’t going through long stretches without drinking any water. Not only will this improve your hair and nails, but every system in your body will work better. 

Take a Regimen of B Vitamins

Next, it’s important to rule out nutrient deficiencies. When people are deficient in B vitamins, a ripple effect occurs. Specifically, consider supplementing with Biotin, which is a B vitamin that improves your hair, skin, and nails.

Vitamin stacks like Sugar Bear Hair works wonders for people looking to balance nutrition deficiencies. 

Find a Better Moisturizer

Make sure that you are also properly moisturizing your hands and your hair. Your nails will become brittle and dry if you don’t regularly use some form of a lotion or hand moisturizer.

Likewise, you’ll also want to choose the perfect shampoo and conditioner for your hair. This will help you to prevent dry hair, flakes, and other such issues. Look at the ingredients of these moisturizers and make sure to choose whichever one suits your needs.

Improve Your Diet

Take the time to watch your food intake as well. When you feed your body nothing but quality nutrients, you will get external results.

Eat plenty of healthy plant-based foods and diversify your new diet as much as possible. Avoid foods that are fried, sugary, or processed. When you get a handle on your diet and food intake, you’ll begin to notice results.

Lower the Stress in Your Life

Finally, stress can be a huge obstacle to overcome in your life. When you are stressed out, you may notice your hair starts to break and will find yourself biting your nails.

Lower your anxiety levels by practicing some breathing exercises and working out whenever possible. When you directly fight stress, it won’t be hard for you to avoid these issues.

Fix Your Brittle Hair and Nails

Consider these points so that you can fix your brittle hair and nails. If the problem persists, don’t hesitate to schedule an appointment with your physician so that you can get to the root cause of the issue. 

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