You may already be aware that you should avoid eating rancid food, but do you know why? If you are curious as to the reason why, read on. Outlined are some of the ways in which eating rancid food can affect your health.

It Can Affect Your Digestion

Since food that contains any amount of fat in it can go rancid as a result of the fat getting oxidized because of exposure to light, heat, and other factors, it’s generally easy to have food go rancid. One of the main effects of eating rancid food can be felt in the way that your digestion works. Rancid foods can cause you digestive distress and lead to issues such as gas.

Apart from the discomfort that comes with distressed digestion, there’s also the possibility of developing long-term health issues to your health as explained in detail below. If you don’t make sure to only buy food products containing fatty acids and oil that are packaged properly, you are exposing yourself to a risk.

They Offer Fewer Nutrients

Food that has gone rancid has often lost a considerable amount of its nutritional value. This means that you will be filling yourself with food that won’t be able to serve the nutritional value that your body requires in order to thrive. As food goes rancid, most of the vitamins and minerals in it are lost to the environment.

If you are cautious about what you eat and would like to get the best results from your meals, you are better off steering clear of rancid foods. This includes those that are left to go rancid intentionally unless they will be a minimal part of your overall consumption.

They Can Lead to Inflammatory Diseases

Finally, foods that have gone rancid can cause you problems down the road even if they have no effect on you right away. This is because their chemical composition has been altered and they are no longer in a state that nature intended for them to be used in. From different studies, regular or excessive consumption of rancid foods has been linked to certain types of cancers and even Alzheimer’s disease.

Acne, which affects more than 85% of people around the world, can also be triggered by consuming rancid foods. It’s an inflammatory disease and is a possible side effect that could arise from frequently consuming rancid food. If you want to improve your safety against such issues down the road, it’s best to do your best to make sure that you don’t consume foods that have gone rancid.

Because, as mentioned, rancid foods are those that contain fats and oils, it’s possible to isolate food groups with which to practice additional caution. These include nuts and man-made oils and fats, including margarine. With this in mind, take measures to make sure that you consume these foods in their freshest form. Shop diligently to get those that are packaged well, taking note of their production and expiry dates. When you get home, practice proper storage and you will lower the risk of eating rancid food.

Remember that rancid food may have a different effect on different people as a result of weight, chemical composition, and a number of other variations that different people have. This makes it additionally important to keep small children and babies safe from the consumption of rancid food, either intentionally or accidentally.

With this information, you can take control of your health and do your best to keep it in the best possible state. You can share this information with your family to keep them safe from the effects of eating food that has gone rancid.