Health_Tips_Seniors

Old age brings with it new, unprecedented challenges. It is often viewed as the time to finally settle down to life, enjoy retirement and spoil your grandchildren. But seniors can find ways to live as comfortably as at any other time. Here are ten ways that senior citizens can adjust their lifestyle to be more enjoyable.

Physical Exercise

It is imperative to keep exercising in moderate amounts so that your body stays active. Your muscles and heart need regular exercise to maintain strength. Senior citizens above 65 should take 2.5 hours of light training. They can pull this off through several sessions of brisk walking or fewer, longer sessions. It will help them maintain energy for other activities.

Stay Active

It is vital for senior citizens to keep themselves busy with activities they have always enjoyed. Life does not end at 60! You must continue to take time out for your family, spouse, and friends. Take up a hobby that you can regularly dedicate hours to. Often, seniors feel aimless and unmotivated once they retire and have a lot of free time. Undertaking hobbies that are pleasurable keep your mood up and maintain a sense of purpose.

Track Your Weight

It is vital for senior citizens that being overweight at an old age can significantly increase the chances of cardiovascular problems, high blood pressure, and diabetes. It is essential for senior citizens that they regularly monitor their Body Mass Index. They should keep track of what they eat. They must limit the number of carbohydrates and sugars in their bodies to a recommended amount and remain hydrated.

Act Against Falls

As we grow older, we tend to lose our balance more often, and our motor skills weaken. It makes senior citizens more vulnerable to falling or tripping. The gradual decline of bone and muscle strength during old age means that falling on the floor can cause significant harm. Such a sudden tripping incident can irreparably break bones, while some falls on a hard floor can even prove fatal. Hence, it is essential to reduce the risk of falls by ensuring that your deck has no hazards. Rugs should not have upturned corners, and the floor should be clear of clutter. Keep your house well-lit. Keep your restroom dry, and wear slippers that give you a stable hold.

Protect Your Skin

With old age comes thinner skin that is more vulnerable to itching, dryness, and even ultraviolet rays. Excessive exposure to ultraviolet rays from the sun can contribute to skin cancer. Treat any wounds to the skin immediately, moisturize regularly using only safe products, and attempt to stay out of the sun. It is important to use sunblock when out in the open.

Visit the Doctor

Aging brings many issues regarding hearing, vision, and oral care. The ability to read smaller texts, hear some sounds, and prevent tooth decay suffers in old age. You can mitigate it with regular visits to doctors and dentists. Such problems can be nipped in the bud if detected early. Having your teeth cleaned by the dentist regularly strengthens the enamel. Be willing to get reading glasses or hearing aids if the doctor suggests that you require them.

Relax

Stress-related problems can seriously deteriorate the quality of life of senior citizens. Engage in calming activities, such as yoga or traveling to places close to nature. Cultivate a habit of positive self-talk, and do not let the problems of old age overwhelm you.

Home Security

Indeed, you are not as agile and athletic anymore. Hence your best defense against intruders in the home will be investing in a reliable security system. Modern home security systems include alarms that directly contact emergency services, cameras, and guard dogs.

Emergency Contact List

You must maintain and have easy access to a list of people you can call if disaster strikes. It would include family members and emergency services like the ambulance or the fire department.

Sleep Well

While sleep is necessary for all of us, seniors can suffer more if they are not getting adequate rest. Make sure your bedroom is comfortable with soft lighting and cold temperatures and is conducive to a good night’s sleep.

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