In the United States of America, more than 10,000 people reach the retirement age of 65 each day. While not everyone likes to admit it, getting older is inevitable; everyone has to grow up sometime, and aging always is bound to bring some physical changes. You might start to realize your usual workout routine is harder than you remember it being, or you’ll notice your sleep schedule start changing. And with 82% of Americans finding one extra hour of sleep helpful, shifting sleep schedules can bring aging frustration to a whole new level. All this to say aging can be a difficult process, but there are a few steps you can take earlier on in life to prepare yourself. Everyone wants to age gracefully and stay healthy for as long as possible, so use these tricks to keep yourself feeling wonderful for years to come.

Know Your Family History

When it comes to aging, the deck tends to already be stacked either for or against you. While there are obviously changes you can make in your habits and health care to give you the best possible chance of longer healthy years, your genetics will cause you to be predisposed to certain aspects of aging or medical conditions. For example, hair loss tends to be largely hereditary, and about 30 to 50% of those with hyperhidrosis have another relative with the condition. While these aren’t terribly urgent medical conditions, it’s still important to get as thorough a summary of your family’s medical history as possible; you’ll be able to learn a lot about what your future potentially holds through your family’s history of aging.

Plan Earlier Than You Need To

You probably don’t want to think about getting to an age or point in your life where you’ll need additional care or assistance to get by, and that’s fairly common. Many people put off planning for care for too long, and this can cause problems when someone finds themselves in need of additional assistance. Options vary when it comes to receiving living assistance; 51% of care recipients live in their own home, 29% live with their family caregiver, and 4% live in nursing homes and assisted living. It’s tempting to put off creating a plan for this part of the future, but establishing a plan now means you’re prepared in case you end up needing it.

Get To Know Your Doctor

When was the last time you visited your doctor for a routine check up or general health visit? Even if you regularly exercise and eat well, you should be making consistent appointments with your general care provider now. This will allow you to get to know your doctor well enough that you’re confident receiving care from them as you get older. Health conditions tend to develop more frequently as people age, and being in touch with your doctor will help them find the best possible treatment options for you, such as PBMT treatments. Examples of diagnoses that could benefit from PBMT treatment as a sole treatment modality include surgical incisions, wounds, lick granulomas, osteoarthritis and tail pull injuries.

Take Care Of Yourself Now

Ultimately, the most important way you can ensure you’ll age gracefully and healthily is to take care of your physical and mental health now while you’re younger. Exercising regularly and eating well are a good starting point. Taking dietary supplements such as resveratrol for skin can also help with anti-aging. Fortunately, there are about 30,500 gyms and health clubs in the United States. But you’ll also want to stay up to date with check-ups and be aware of any signs of aging. If you’re one of the 21% of teachers reporting student apathy as a problem, you may be letting it age you! Be aware of these little stressors. The earlier you’re able to address them, the more effective prevention methods will be. Additionally, keep an eye on your mental health as well – loneliness is a very serious problem with many elderly adults, and taking care of your mental well-being now sets you up for happier golden years down the road.

Aging is a struggle that eventually everyone will have to face, so taking steps to prepare yourself now can help you age gracefully and stay healthy. How are you taking care of yourself now to help you stay healthy as you get older?