The term ‘detox’ can refer to various unhealthy habits and situations. It can refer to bad nutritional choices, harmful relationships, or drugs or alcohol. Either way, detoxing can be good for your physical and mental health. These are some tips for what you can do if you want to engage in a typical 30-day detox.

1. Stop Doing the Activity

The first step in rehabilitating any situation is to stop doing the thing that’s causing you harm. Only then can you begin your healing process. You must separate yourself from the activity or person to allow your mind, body, and soul to get clean. It’s best not to start a detox program until you are 100% certain you want to stop and get better.

If you’re recovering from the loss of a loved one, you need to give yourself some time away to grieve appropriately and get your life back in order. Wait until you’ve buried your loved one and said your goodbyes before you start the healing process. The funeral industry earns more than $15 billion annually, so ensure you give your relative or spouse the type of burial they should have.

2. Experience the Withdrawals

The withdrawal process is probably the most grueling part of detox. If you’re detoxing from junk foods, you’ll go through a period of craving. You can replace your cookies and cakes with healthy alternatives like veggies and acai berries. Healthline says acai berries are 10 times more effective than blueberries in cleaning out your system, and they are one of the most popular choices for body detox. They contain polyphenols, which are crucial to body cleansing processes.

Detoxing from nicotine, drugs, or alcohol will be much more painful since your body has developed a tolerance for them. Codeine, methadone, and cocaine are Schedule II drugs that can give you some of the harshest withdrawal experiences. You will most likely experience discomfort for 72 hours or longer and need as much support as possible. Getting into a good rehabilitation center can help because supportive staff members will always be around you.

Dysfunctional relationship withdrawals can be some of the most painful experiences, as you may have to grieve your time, let go of visions of the relationship it could have been, and recover from emotional abuse.

3. Start Your Healing Process

Once you complete your detox, you can start healing. That will look different depending on the situation you’re in. Healing might mean getting therapy or counseling for an unhealthy relationship. It could mean continuing to learn more about nutrition and healthy eating habits. It could also mean finding someone to sponsor you and hold you accountable during periods of weakness. Whatever you’re recovering from, you should know and understand that it takes time to get better. Be patient with yourself and take all the time you need.

4. Learn Better Ways to Cope

You will need to learn a few more effective ways to cope with life’s struggles and challenges. You’ll also need to find creative ways to deal with temptations and cravings. During this time, you’ll think of exciting hobbies and alternative activities that can keep you out of trouble. Use them to better yourself and improve your life quality as you recover.

5. Prevent Relapse for a Lifetime

One day, you’ll be in a good place on all levels of your life. However, the process of detox and recovery still won’t be complete. You’ll need to continue living healthy and making choices that benefit you mentally and emotionally. You might want to sign up for support groups, create a supportive system with friends and associates, or start exercising and keeping up with exciting hobbies. Do all you can to live your best life until the end.

The above information describes the steps in a detox and recovery process. Yours may differ, depending on your situation, but it will get better.