During pregnancy, prioritizing the health of both mother and baby is crucial for a truly positive journey. Stepping up to a diet rich in nutrients and keeping active sets you on track for a healthy ride through pregnancy. Consider these practical health tips for a mom to be when you are expecting.

1. Nourish and Hydrate Your Body

A balanced and nutritious diet is the cornerstone of a healthy pregnancy. Ensure your meals include a variety of fruits, vegetables, lean proteins, whole grains, and dairy products. Consult with your healthcare provider to determine specific dietary needs. Hydration is key during pregnancy. Keep yourself well-hydrated to manage your body’s increased need for blood, ease digestion, and dodge the discomforts of dehydration. Limit caffeine intake and opt for water, herbal teas, and fresh fruit juices.

2. Prenatal Vitamins and Exercise

Supplement your diet with prenatal vitamins recommended by your healthcare provider. Prenatal vitamins packed with folic acid, iron, and calcium are key for both your baby’s growth and your health during pregnancy. Engage in moderate, pregnancy-safe exercises to promote physical fitness and overall well-being. Activities like walking, swimming, and prenatal yoga can enhance circulation, reduce discomfort, and improve mood.

3. Prioritize Sleep

Quality sleep is essential for both you and your baby. Set up a regular bedtime routine, ensure your sleeping space is cozy, and pay attention to when you’re feeling tired. Adequate sleep supports physical and emotional health.

4. Monitor Your BMI

Maintain awareness of your Body Mass Index (BMI). According to Elevate Baby, a surrogate mom is recommended to have a BMI of less than 32. Consult with your healthcare provider to understand and manage your BMI during pregnancy.

5. Well Inspection

If you rely on a well for your water supply, have a DEC-registered well contractor inspect it annually. According to the New York State Department of Health, this proactive measure helps identify and address potential issues. This is a safe way to ensure a clean water source for mom and baby.

6. Manage Stress

Prioritize stress management techniques to create a serene environment. Mom and baby will both benefit from less stress. Practice mindfulness, engage in relaxing activities, and communicate openly with your support system.

7. Temperature Regulation

Maintain access to temperature regulation tools, especially during hot weather. According to Everyday Health, letting your body temperature reach at least 104 degrees can lead to heatstroke. Stay cool, avoid overheating, and seek shade when outdoors.

8. Dental Care

Oral health is integral to overall well-being. Schedule regular dental check-ups and inform your dentist about your pregnancy. Practice good oral hygiene to prevent gum disease, which has been linked to adverse pregnancy outcomes.

9. Regular Prenatal Check-ups

Attend scheduled prenatal appointments with your healthcare provider. Staying on top of your prenatal visits lets you track your baby’s progress, spot any issues early, and have a chat about what’s on your mind. Listen to what your body is telling you, and if something feels off, don’t hesitate to reach out to your doctor. If you experience discomfort, pain, or unusual symptoms, communicate with your healthcare provider promptly. Open communication ensures timely intervention and support.

10. Connect With Other Moms

Joining prenatal classes or support groups can provide a sense of community and shared experiences. Meeting another mom-to-be can be a lifeline, offering not just camaraderie but also a swap-shop for advice and personal pregnancy stories.

Keep in mind, your pregnancy journey is as individual as you are, so think of these pointers as broad strokes to guide you. Consult with your healthcare provider for personalized advice based on your health history and specific needs. Cherish these moments, put your well-being first, and build a solid base for a fulfilling adventure into motherhood.