If you have an anxiety disorder, you might react to specific situations with dread or fear. Unfortunately, there isn’t a one-size-fits-all treatment for treating these disorders. Anxiety disorders have a wide range of probable causes and co-existing conditions.

What works for another person may not work for you. To ensure all options are on the table, work with your therapist or a healthcare professional to determine the best course of action.

Anxiety can result from several things: stress, your current environment, misuse of drugs like fentanyl, or it could run in your family. According to LA Valley Recovery, as a synthetic opioid, fentanyl is 50 to 100 times stronger than morphine. Whatever the case, visit a licensed professional for assistance.

There are several approaches to treating anxiety disorders. These range from prescription medications to self-help to brain stimulation therapies. Below is a list of anxiety treatment options to get you back to health:

1. Transcranial Magnetic Stimulation (TMS)

This is brain stimulation therapy. Like deep brain stimulation and Vagus nerve stimulation, this therapy concentrates on particular brain regions that affect stress, anxiety, mood, and fear responses.

Transcranial magnetic stimulation (TMS) is a treatment for severe depression. The procedure works by stimulating nerve cells using magnetic fields. It uses an electromagnetic coil that’s put against one’s scalp. The coil emits magnetic pulses that activate the brain’s area responsible for mood regulation and depression. It stimulates brain areas that are less active while depressed.

Transcranial magnetic stimulation side effects are infrequent, but if they occur, some of the side effects may include scalp pain, mild headaches (this is the most common), neck pain, and facial twitching. Side effects typically disappear within the first 2 weeks of treatment, according to Roots TMS.

2. Self Help

If you’re looking for alternatives to conventional medicine, self-help techniques and complementary and alternative medicine (CAM) may be helpful. Think of looking into reputable self-help publications, videos, or CDs that your doctor, people you trust, or a mental health expert recommends to you.

3. Exercise

Most likely, you’re aware of the health benefits of exercise. You might not know that it helps you combat stress, anxiety, sadness, and other complications. It can also improve your sleep. Exercising is one way to release endorphins, hormones that elevate your mood and concentration. It can improve your mood, enhance confidence, and give you a sense of accomplishment by helping to replace negative thoughts with positive ones.

Taking care of your physical health might help you feel better mentally and generally. While you may not be up to looking for a workout that involves lifting weights or running a marathon, how about locating an activity or exercise that works for you? This could be as simple as taking walks or practicing yoga. You could also consider adding more nutritional food, like vegetables, fruits, and whole grains.

4. Cognitive Behavioural Therapy (CBT)

This is a form of talking therapy that can assist you in managing your condition by altering how you feel and act. This type of therapy can be beneficial for various physical and mental health conditions, but anxiety and depression are the two it frequently treats.

CBT works on the premise that your thoughts, behaviors, physical sensations, and feelings are interconnected and that negative emotions and thoughts can put you in a negative spin. You’re shown how to alter these negative tendencies to feel better. It seeks practical ways to elevate your mood every day. In contrast to other talking therapies, CBT focuses on your current problems rather than problems from the past.

Other treatments similar to Cognitive Behavioural Therapy are dialectical behavior therapy (DBT), exposure therapy, group therapy, and hypnosis. These treatment alternatives require the involvement of a mental health or medical specialist.

At some point, 46.4% of all Americans will experience a mental health condition, according to Mental Health First Aid. Living with an anxiety disorder is not easy. It can be tough to get through the day. But you don’t have to live this way, as numerous anxiety treatment options are available. Speak with your healthcare professional to determine your diagnosis and the most effective action.