When it comes to your health, you don’t want to mess around. Staying on top of your physical and mental health can be a challenge. However, there are some simple things you can do to keep yourself in check. If you want to stay on top of your physical and mental health, these basic suggestions will go a long way if you implement them in your life. Here we will discuss what those basic rules are and how they might look in your life.

Don’t Forget About Oral Health

Most people think of eating right and working out when it comes to working on your health. While this is true and important, you can’t forget about the more nuanced parts of your health either. This includes oral health, eye care, and ear care. These things can all affect your overall health if they’re forgotten about or not cared for properly.

Your oral health has a direct impact on your overall health if you neglect to care for your teeth and mouth. Not only are tooth pain and loss possible if you’re not staying on top of it, but so are different types of gum and mouth diseases. Did you know that adults over 35 lose more teeth to gum diseases (periodontal disease) than from cavities? You may think a lifetime of oral care will carry you into your later years, but the truth is, caring for your oral health is an everyday ordeal and one that shouldn’t be forgotten.

Rest and Rewards

Another important part of mental and physical health is how you rest and reward yourself. With hard work comes rest and reward, so be sure to grant yourself that. If you don’t, you’ll notice the effects on your mental and physical health. Exhaustion, irritability, and increased stress are all results of becoming too drained.

One of the easiest ways to remedy this is by making sure you’re sleeping enough at night. The simplest way to ensure you get enough rest is by having a strict bedtime routine and sticking to it more often than not. You won’t be able to put your all into anything if you’re too tired to function at your best.

Similarly, if you’re all work and no play, you’re going to feel exhausted too. You can remedy this by establishing a system of rewards for yourself or indulging in retail therapy. This can be both beneficial for you and the economy. Up to 64% of small businesses are struggling financially, so if you’re someone who likes to shop local, you could be helping out your community while helping yourself. A win-win!

Rewards are an important way we self-regulate. For many, we need to feel good to be able to work our best. As a result, when you’re feeling overwhelmed or stressed or even depressed, it can be hard to be a good coworker, friend, or partner. However, by rewarding yourself appropriately when you accomplish something difficult, you healthily recenter and refocus yourself.


Another big part of caring for your health is getting help when you need it. If you’re someone who needs to have surgery in order to become healthy again, you’re going to get that surgery. However, sometimes, the procedures you need to have done are more nuanced. As a result, it may be easier for you to push it off as something you don’t really need.

For example, this could be physical therapy for the shoulder you hurt when you were young that has caused you pain more over the years, or maybe it means seeing the chiropractor or making an appointment for acupuncture. Dry Needling stimulates the local healing processes of affected tissues, reduces inflammation, and decreases pain to restore proper function. If this sounds like something you might benefit from, consider getting it done.

Sometimes we hold ourselves back from seeking treatment because we tell ourselves we’re fine. However, if you want to actually be fine, you’re going to need to address the issues that are affecting your health. Make sure you don’t skip routine doctor’s appointments and be sure to get help when you need it. With a healthy balance of doing the work and then resting and rewarding yourself as a result, both your physical and mental health will benefit.