skincare_aging_mamashealth

Want to look young forever? Well everyone does, but typically, as you get older your skin ages. It becomes dry and wrinkles and dark spots develop. Given enough time, and gravity the skin also sags because of a lack of elasticity that’s mainly caused by excessive sun exposure, pollutants, and smoking. That means the older you get, the more you need to take care of yourself and your health.

The good news is skincare routines are a great way to help curb some skin problems that can form as you age and as your skin changes. A good skincare routine is always a critical part of having young and vibrant skin. In fact, skincare routines aren’t even a new phenomenon. Socks, for example, have been used for foot care routine ages ago and this is suggested by the pair of socks discovered dating back to 250 and 420 CE. This is an illustration of how traditions of self-care have carried on to the modern day. Here are a few top tips to help keep your skin young.

Cleanse Your Skin

The biggest tip in taking care of your skin begins with cleansing. Wash your face to remove the makeup you would have applied during the day before you hit the bed. This is the first step in ensuring that your skin is clean and healthy. It is best to avoid alcohol and fragrance-heavy cleansers as they can be harsh on your skin and can irritate it. The best cleansers to use are those that allow your natural oils to seep out and promote your skin’s healthy glow.

Tone

Toners can act as an anti-aging product as they promote skin firmness. This helps decrease skin elasticity, promoting younger-looking skin. Toner is great for activating retinol and tighter skin. It contains hyaluronic acid, retinol, and vitamin C which allows for plump skin, as retinol increases collagen production. Hyperpigmentation can also be corrected with toner, other methods include cryotherapy. Studies estimate that physicians have treated over 500 million lesions using canister-based cryo devices. It helps skin to have an even skin tone.

Keep Your Skin Moisturized

The older you get, the harder it is to retain collagen. The use of moisturizers assists in locking in moisture for your skin as it wrinkles. This allows for healthy breathing of the skin, which encourages plumpness. It is recommended to regularly use moisturizer to allow it to seep into the skin.

Exfoliate

As you get older, your skin becomes thinner and delicate to scrub aggression. However, you still need to exfoliate and clean off dead skin cells from your face. It is always wise to do so, but avoid using harsh chemicals and exfoliation products that can irritate your skin. Given that 98% of indoor air pollutants are invisible to the naked eye, as pollutants affect your skin, it is wise to make sure it is clean.

Use Sunscreen

Use of sun protection creams is important regardless of your skin type. It allows for bigger and better use of the given skincare regiment. As you get older, your skin gets drier and hyperpigmentation increases over time. The skin then develops dark spots and experiences regular irritations caused by the sun.

There are additional ways to take care of your skin. These include avoiding hot baths, using antiperspirants, and trying to live in a stress-free environment. As you lose collagen in your skin and your skin sags, it is wise to eat foods that contain vitamin C. If you have dark skin, it is advised to use products with gentle and simple skincare ingredients. Such products allow you to protect it from harsh conditions and to avoid skin cancer and wrinkling.