race

Before the race

  • cash for race day entry
  • cash for goodies at expo and food afterward
  • Drivers license
  • credit cards
  • keys
  • cell phone
  • clothes that you can discard (mittens)
  • race confirmation
  • race bib
  • directions to race
  • blister guards
  • race map
  • safety pins
  • aat or visor
  • sunglasses

During the race

  • water
  • sports drinks
  • anti-chafing lotion
  • nipple guards
  • sunscreen
  • energy gels
  • energy bar
  • sports/distance watch

After the race

  • protein bar
  • fruit/food
  • ice pack
  • towel
  • band-aids
  • pain reliever
  • extra clothes

What not to bring

  • extra clothing that will slow you down (during race)
  • lots of cash
  • valuables