You’re not alone if you’re looking to boost your health and wellness in the new year. Research shows that up to 50% of adults in the U.S. make New Year’s resolutions, many of them related to health. Unfortunately, fewer than 10% will keep up with their goals for more than a few months.

The good news is tech has made it easier for us to keep up with our wellness goals even when we’re stuck in quarantine (hello, smart home tech!). Here are three cool gadgets you can keep in your home to help you keep up with your New Year’s resolution to take better care of yourself.

For Fitness: The Mirror

The Mirror is the smart home fitness companion for those who are really committed to taking their health and fitness to the next level in the new year. Can’t go to the gym because of the pandemic? The Mirror has you covered with over 50 different genres of workouts ranging from beginner to expert. Classes range between five minutes to an hour so you can get in a workout no matter how much time (or how little time) you have.

While The Mirror is a little bit on the pricier side, it does offer some perks for those who are struggling to keep up with their New Year’s resolutions. The smart mirror not only provides on-demand classes at any time but also offers new live classes every week and even offers one-on-one training with some of the world’s top personal trainers. This way, you can get all the support and inspiration you would find at your local gym right in the comfort (and safety) of your own home. Even better, your data is stored safely and securely.

For Water Quality: Smart Home Water Filter

Many homes have a water filtration system to help remove gross elements from their drinking water like chlorine, lead, and bacteria that can make you sick. Ultrapure water systems commonly use electrodeionization to remove these elements, but smart water filtration systems can help to improve your water’s taste, smell, and overall purity, too.

Another awesome thing about a smart home water filter is that it can help to lower utility costs elsewhere in your home. For instance, water heating makes up 18% of your home’s energy costs, but smart home water filters can increase your water heater efficiency by up to 29% because it reduces contaminants. It can also make your skincare and hair care routines that much easier because your soap and shampoo will lather better and rinse off more effectively without drying your skin.

For Sleep Quality: Philips SmartSleep

According to SleepHealth, up to 70% of Americans report insufficient sleep for at least one night a month while 11% report insufficient sleep nightly. While better sleep might not be at the forefront of your mind when you think of improving your health, it’s an essential part of self-care. Poor sleep can increase your risk of heart disease, diabetes, and stroke.

If you’re looking for a smart way to improve your sleep, Philips SmartSleep has you covered. This monitor comfortably sits over your head and monitors your sleep. It also reacts to your sleep too, producing tones that can increase your REM sleep. The device is clinically proven to help improve sleep. Up to 70% of users who struggled getting to sleep said they felt less tired after using SmartSleep for two weeks.

It’s no secret that 2020 was a rough year. This year, many of us are looking to take better care of ourselves. From getting physically active to getting better sleep, try out some of the gadgets above to improve your health this year.