If you experience hyperhidrosis and it’s impacting your self-esteem, you’re not alone. According to Psychology Today, about 85% of adults and adolescents around the globe suffer from low self-esteem, and approximately 15.3 million people in the United States have hyperhidrosis. Summer can make hyperhidrosis even worse, causing excessive sweating that can keep you from wearing your favorite clothes. Fortunately, there are a few key ways you can fight back against this health issue.

In this article, we’ll look at some of the best ways to tackle excessive sweating when the temperatures reach uncomfortable heights.

1. Medicated Deodorant

If you find yourself sweating a lot and constantly, you may want to reach out to a health professional to find the underlying reasons behind the issue. Whether you’ve got overactive sweat glands or a different medical issue, medicated deodorant (also known as prescription antiperspirant) may be just what you need.

Prescription antiperspirant is like the boss of all antiperspirants. It’s got the heavy hitters you can only snag from a doc, plus the super-strong over-the-counter ones you find at the drugstore. Here’s the deal: all antiperspirants pack a punch thanks to this ingredient called aluminum chloride. It’s the star player that tackles sweating like a champ. While deodorant is considered more of a beauty product, the U.S. Food and Drug Administration labels all antiperspirants as drugs. Talk about a serious business!

Now, what sets apart the heavy-duty antiperspirants is the amount and type of aluminum compound they pack. You’ll find loads of OTC options that come in a clinical-strength version. These bad boys give you extra protection against sweat compared to your regular deodorant. Brands like Secret, Gillette, Dove, and Degree got your back with both standard and clinical-strength antiperspirants. So, no sweat, my friend!

2. Botox Injections

Botox injections are associated with beauty, but they can actually help you with your excessive sweating! According to the National Library of Medicine, over the past five years, dermal fillers went up in popularity by about 58%, so there’s a big demand for them. With that said, Botox isn’t just a derma filler, it can also be used for hyperhidrosis; nerve impulses that are associated with sweating can be muted with Botox treatment.s And the best thing of all? According to Forbes, Botox injections typically take only about 15 minutes!

3. Wear Non-Absorbent Materials

You can also try to avoid excessive sweating by doing your best to stay cool. For this purpose, you should avoid wearing the wrong clothing, such as those made of silk, nylon, or rayon. Instead, opt for non-absorbing materials and wear loose-fitting clothes that are made of breathable fabrics like linen or cotton. You should also shop for clothes made from moisture-wicking fabric. Don’t worry about the color of your clothes because that won’t make a difference in whether you sweat or not.

4. Limit Spicy, Fatty, or Salty Foods

Did you know that what you eat and drink can affect how much you sweat? There are actually foods that can increase excessive sweating, so you should mind what you put in your body. You should especially avoid eating spicy foods like hot peppers and chili. This is because when you eat these foods, your heart rate increases, your internal body temperature goes up, and you start to sweat more. Fatty and processed foods are also a no-no.

5. Stay Hydrated

Keeping your body hydrated is another great way to help you fight excessive sweating. By drinking enough water, you can stay cooler and reduce the amount you sweat. Keep in mind, though, that your weight determines how much water you need to drink. You should drink about half your weight in ounces, more or less.

Sweating excessively is a health issue that can be resolved, especially if you reach out to health professionals who know how to treat the issue. You can follow the advice shared here and ask for help from doctors or pharmacists if you feel the need.