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Between all the important duties a mom takes on, it can be difficult to find the time to eat healthily and exercise. There’s cleaning to be done, errands to run, and food to prepare — a juggling routine that takes a lot of practice. However, in order to be the most capable mom you can be, you have to make your health a priority, too. The key to a healthier life is balance, and it doesn’t have to be accomplished all at once to be effective.

Here are a few easy ways you can make time for your health, even with the busiest of schedules!

Get Regular Check-Ups

While taking care of your kids is a top priority, it’s also important to look after yourself. Don’t neglect scheduling doctor appointments or check-ups because you feel you just don’t have the time. Be sure to schedule annual visits with your primary health care provider, gynecologist, dentist, and eye doctor. This will allow you to stay current on your health and prevent potential future ailments.

Utilize Technology

Technology is drastically changing health care and impacting how people can monitor their health. Wearable technology, such as the FitBit, can track your fitness throughout the day. There are also health apps that can help you meditate, track sleep, and keep tabs on what you eat. Additionally, telemedicine companies have made prioritizing your health easier. From companies that allow you to order your birth control right online to ones that treat common medical conditions, like the flu, via webcam; technology can do it all.

Take Vitamins and Supplements

Unless you’re eating a strictly nutritious diet, it’s difficult to get all of the vitamins and nutrients your body needs. Taking daily vitamins and supplements can help close any nutritional gaps you’re experiencing. In order to find out which nutrients you’re lacking, it’s a good idea to bring this up at your yearly physical so your doctor can properly identify what supplements you should take.

Remind Yourself to Stay Hydrated

Did you know that nearly 80% of Americans don’t drink enough water? It makes sense if you’re a mom running around all day with a hectic schedule. However, being dehydrated can lead to low energy, headaches, and dizziness. Reminding yourself to drink plenty of water can be difficult at first, but there are plenty of easy ways to stay hydrated throughout the day. You can even get a fun water bottle that keeps track of how much water you’ve drunk to keep you motivated.

Make Exercise Enjoyable

If the thought of going for a run or to the gym bores you, don’t force yourself into it because it’s the “healthy” thing to do. There are a ton of ways you can stay fit that also suit your lifestyle. Going for a long walk, practicing yoga, taking a bike ride with your family, or even taking the stairs at work are all great ways to stay active. Exercise doesn’t have to be another chore on your to-do list if you choose an activity you enjoy.

Keep Healthy Snacks Available

It’s easy to snack all day when you have limited time to cook yourself a full meal. That’s why it’s essential to make sure you’re consuming foods that give you energy. Pack healthy snacks for your desk, store them in your purse, and keep your pantry stocked at home. Depending on what you typically crave, there are a variety of healthy snack options for both the salt lovers and the sweet tooths!

Wind Down an Hour Before Bed

Can you remember the last time you got a good night’s sleep? For some, that may not have been since before your first pregnancy. It can be especially difficult to fall asleep when you don’t give yourself enough time to unwind and relax. Designate an hour before you’d like to fall asleep to disconnecting and taking care of yourself through a de-stressing nighttime routine. Put your phone down, use a face mask, read a book, or do whatever it is that makes you tired and ready for bed.

Lower Stress By Making Time For Friends

Though you’re often busy, remember that you’re not in it alone. Making time to de-stress with your friends is crucial for your mental and emotional well-being. When you allow stress and frustration to build up, you restrain yourself from coming up with proper solutions. According to psychologists, having someone to vent to is good for your health and can help improve your problem-solving skills. So schedule a girl’s night with your friends or set up weekly coffee dates. This will give you time to laugh, vent, and refocus.