Some jobs involve dangerous work. Anyone who works in construction, food service, manufacturing, or medical care is susceptible to slips and falls, strains, fractures, and more. The Atlantic hurricane season officially runs from June 1st through November 30th each year, so anyone working near a dock or out at sea may be in a certain amount of danger. When your health is at risk at a job, you should know about your rights. If you ever get hurt at work, here are some guidelines on what you should do next.

Report the Injury

Whatever you do, don’t wait too long to report your injury to your employer. Some states, such as Louisiana, require that you report your injury within 30 days, or you can no longer make a workers’ compensation claim. After you report your injury to your employer, they’re supposed to start the workers’ compensation process. According to the National Safety Council, the total cost of American work injuries in 2020 was $163.9 billion.

Go to the Doctor

Even if you suddenly feel fine, go to your doctor right away. You may have a work injury that’ll worsen later on. If that happens, but you don’t have a doctor to validate your injury, it may be hard for you to get compensation. By this point, you should also be within the workers’ compensation system. Find a doctor that works within their network so you can ensure your medical bills are paid for. One of the benefits of workers’ compensation is any work-related injuries are paid for by your employer and workers’ compensation insurance. If your injury turns out to be debilitating, you may not be able to go back to work or only do so part-time. According to the Bureau of Labor Statistics, almost half of American employers offer long-term disability policies to their employees.

Document Your Injury

If you haven’t begun to take copious notes of what happened during your injury, now is the time to sit down and do so. Document everything you possibly can about what happened. Make note of what you were doing when the injury occurred. Who was in charge and told you what to do? Were there any witnesses around when you got hurt? Write down their names in case you need that later on.

Get Legal Help

Just because you made your workers’ compensation claim and documented everything, it doesn’t mean the process is over. Insurance can have big payouts for many workers, so some employers might hesitate to give you what is due. Ensure your case doesn’t get lost in a sea of paperwork and red tape by enlisting the services of a legal professional specializing in these types of cases. With a workers’ compensation lawyer, you’re more likely to get the money you deserve and fast.

Look into Physical Therapy

Whether you have a temporary injury or permanent disability, physical therapy can help you. If you’re going to therapy for your injury, that’s something else your workers’ compensation should be able to pay for. Utilizing the services of a physical therapist can help your recovery speed along. They understand the right stretches and safe techniques to push your body without hurting it.

Find a Healthy Way to Occupy Time

If you’re used to working and suddenly find yourself on disability, it may be a tough adjustment. That’s why it’s important to get proper rest and find healthy ways to occupy your time. Catch up on books you haven’t read yet. Take neighborhood walks, no matter how slowly you need to move. Plant your garden and catch up with family and friends. Do what it takes to maintain your health and stay positive.

It can be tough getting hurt at work. If you follow the above steps, you can handle your injury in a way that can lead to compensation and recovery.